WellnessCreated is a mental and physical wellbeing program created to engender space in your life. Whilst we have corporeal form, we are beset with troubles, physical and mental. Often, these troubles are persistent and need a whole-being approach to negotiate. It is possible to thrive despite existential difficulties and mental or physical pain. We know that from experience- trust us!
WellnessCreated is a whole being approach to wellness. It incorporates modern medical science and the philosophy and wisdom of eastern wisdom traditions.
The keyword with WellnessCreated is resilience. It is possible to have tremendous physical pain and yet be free of suffering. While modern medicine aims to ‘fix’ problems, the wisdom traditions enable the harmonious incorporation of even the biggest problems onto calm and fulfilling living. In short, they promote the insight to happily negotiate apparently insurmountable debacles.
With this program, we aim to jointly bring about the physical and mental resilience and the psychological reservoir and flexibility so that you are able to address as well as view a problem, even if it is resistant to treatment from a novel perspective. Alongside the evaluation and addressal of physical and mental problems through modern biomedical approaches, WellnessCreated employs mind-body reframing methodologies such as contemplative practice, acceptance and commitment therapy, bodysensing practices, meditation and breathwork, and more so that you can refashion your life despite distress from illness.
Biomedical Workup
Vitals
Historical and Physical Evaluation
Investigations and Testing
Fragility Perspective Formulation
Framing philosophy in the face of symptoms
- What is lastingly satisfying?
- What is permanent?
- What is controllable?
Creating acceptance
Connecting with values
Avoiding avoidance
Generating defusion
Antifragility Facilitation
Treating oneself and others well
Eating, sleeping and moving around in moderation
Judicious use of medications
Increasing psychological reservoir
Wisdom tradition practices which could involve contemplative practices, breathwork bodysensing etc
Cultivating gratitude and allowance
Optimizing maneuverability
Wellness can be created in a number of ways. Modern medical science promotes drugs and other interventions as a way to good health. While this can be a valuable resource in alleviating distress from illness, it must not be viewed as the only means to wellbeing. At WellnessCreated, we promote the application of techniques from other healing traditions except homeopathy alongside whatever you feel suits you best. The judicious use of modern medicines can be life altering as can contemplative practices that generate insight and increase resilience. One modality we have come up with is called the SLLB technique, the See, Look, Leave Body Awareness and Breathe method. This technique draws from the notion of systemic attention and utilizes breath awareness as a way to cultivating ease despite what might or might not be going on in your life.
Find out more about this method and what else we can offer by connecting with us!